Did you know that approximately 14% of seniors suffer from some sort of mental health disorder? The World Health Organization reports that around one in six people over the age of 60 struggles with their mental health.
For seniors in North Port, FL, the stigma around mental health can significantly deter individuals from seeking treatment. How can you break through the stigma and receive adequate treatment for your issues?
In this article, we will explore common stigmas surrounding senior mental health, barriers that seniors may face, and ways you can combat stigmas and promote better discussions about mental illness.
Let's begin.
A stigma is a negative perception of a defined group or demographic that is held by society, institutions, or even internalized. Some examples of stigmas include:
Although stigmas can apply to any group, they are particularly prevalent among seniors. Here are some of the stigmas that may affect older folks suffering from mental health issues.
Up until very recently, mental health was seen as a taboo subject. No one discussed psychiatric treatment or therapy, and mental illnesses were not mentioned in regular conversation.
Societal beliefs surrounding mental health can still be damaging to those who suffer from mental illnesses. Many people believe those with mental disorders are:
Downplaying mental illness is another obstacle that many sufferers face. Imagine confessing to a friend that you feel incredibly anxious, only to hear in response, "That's normal."
Although feelings of anxiety and depression can be a part of normal life, consistent, unrelenting negative emotions are a sign of something deeper. Gaslighting occurs when you or others try to convince yourself that symptoms of mental illness are a part of everyday life.
Seniors face specific barriers related to mental health stigma, including the following.
When mental health is either chastised or normalized, you're less likely to want to talk about it with others. When you assume that the only reactions you'll receive are fear or downplaying, there seems to be no point in opening up about your feelings.
You should freely express your problems to friends, family, or a qualified professional without judgment. However, due to negative perceptions surrounding senior mental illness, you may be afraid of judgment and not seek treatment at all.
Internalized stigma often serves to reinforce cultural and institutional stigma. Internalized stigma occurs when you absorb some of the stigmas and reinforce them within yourself, making it more difficult to break out of negative thought patterns and beliefs.
Stigma can have a major impact on senior mental health, especially for those suffering from cognitive decline or dementia. Memory care and mental health go hand in hand.
Due to the existing stigma, seniors are less likely to seek support. When you are afraid of judgment or ridicule, it is easier to tuck away your emotions and combat symptoms of mental illness on your own.
Although holistic treatments for mental health conditions exist, some require medical intervention or medication to alleviate symptoms. For seniors with serious mental illnesses, a lack of treatment could lead to exacerbated symptoms, which may cause them to spiral out of control.
Refusal to acknowledge or treat mental health conditions can lead to isolation. Rather than face their problems, seniors may retreat to their safe spaces. While alone time can be beneficial in moderation, too much time spent alone can lead to more mental health issues.
It is important to work within your senior living community to combat stigmas around mental health in regards to seniors. Here are some tips for reducing the stigma and spreading awareness.
Encourage other residents to be more open about their mental health. They do not have to share details, but it is important to show that these conditions are both common and treatable. Many people conduct relatively normal lives while undergoing treatment for mental health disorders.
For instance, if something arises due to your mental illness, explain it, rather than making a generic excuse. For example, say, "I'm sorry, I can't attend due to my anxiety," instead of making a generic excuse of being busy or tired.
The more you discuss your mental health openly, the more comfortable others will feel doing so. Soon, mental health may no longer be as taboo a subject as it once was among older folks.
The internet is a powerful tool for connecting resources to those who need them. Many online organizations provide valuable tools and resources.
Social media is also a valuable medium, notably groups and forums. See if you can find chat groups or messaging boards for seniors who suffer from the same types of mental health conditions as you.
Educate others in your senior living, assisted living, or memory care community about the barriers that seniors face due to mental health stigma. Spread the word about the resources available.
Struggling with the stigma around mental health can be challenging for seniors, but with the right senior support systems, it does not have to be. Using this guide, you can promote assisted living awareness for mental wellness in aging.
Do you want to live in a community that values mental health? Discovery Commons South Biscayne might be the perfect choice. Our beautiful community in North Port, FL, supports the mental health of our residents through exclusive programs, activities and events, and living options that promote independence and overall well-being.
Are you ready to improve your mental health in your senior years? Reach out to us today to learn more, or visit us to see our stunning campus in person. We can't wait to meet you!