Senior Living Events That Bring the Community to Your Door
Engaging in senior living events can boost your mood, improve your health, and give you a sense of belonging. You can find North Port activities for seniors through your senior living community.
According to a Talker Research survey, 27% of Americans have fallen into a mundane routine and are bored with their lives. Boredom may lead to social isolation and loneliness, which can harm your health. Instead, look for senior living events in North Port, FL.
Exploring local lifestyle programming may improve your overall wellness and quality of life. Where can you find social opportunities in care communities? Read on to find out.
Who Is At Risk of Social Isolation?
According to a national survey by Cigna, loneliness levels have reached an all-time high. Nearly half of 20,000 American adults reported feeling alone sometimes or always. Another 40% feel that their relationships aren't meaningful or that they feel isolated sometimes or always.
Individual risk factors for loneliness and social isolation may include:
- Being marginalized or discriminated against
- Facing a divorce
- Having a psychiatric or depressive condition
- Retirement or unemployment
- Having a chronic disease or condition
- Language barriers
- Having limited access to transportation
- The loss of a loved one
- Having a long-term disability
- Living in a rural area
Group risk factors:
- Adults who live alone
- Queer adults
- Older adults
- Immigrants
- Low-income adults
- Young adults
Seniors face a higher risk of loneliness and social isolation.They may experience a combination of individual and/or group factors.
Reach out to members of your North Port, FL community if you encounter these risk factors. Finding social opportunities in care may help reduce your risk.
What Is the Importance of Resident Engagement?
Engaging in group events with other seniors may help reduce your risk of social isolation and loneliness. Otherwise, both may cause:
- Anxiety
- Depression
- High blood pressure
- Heart disease
- Dementia
- Cognitive decline
- Obesity
- A weakened immune system
- Alzheimer's disease
- Premature death
According to the National Institute on Aging, loneliness may increase your risk of dementia by 17% and Alzheimer's by 14%. Engaging lifestyle programming may help you learn new skills, stimulating the mind and body.This may help improve your neuroplasticity, reducing your risk of cognitive decline.
Regular exercise can engage the mind and body.You can find group fitness classes through your senior living community. Potential health benefits of getting regular exercise include:
- Improved sleep quality and duration
- Increased relaxation
- Eased depression and anxiety symptoms
- Improved mood
- Reduced risk of bone loss
- Improved strength and balance
- Lower risk of falls and injuries
- Eased osteoarthritis pain
- Reduced risk of chronic conditions, including heart disease
Social engagement may help reduce your risk of depression. You can build and maintain meaningful friendships through your senior living community. It may help boost your mood and provide a sense of belonging.
Senior Living Events in North Port, FL
You can find fun lifestyle programming through your senior living community. Try exploring these North Port activities for seniors to enhance your mental and physical health.
Fitness Group Events
Check your senior living community's fitness program for fun exercise classes, such as:
- Dance classes
- Weight lifting
- Walking or hiking groups
- Swimming or water aerobics
- Aerobics classes
- Resistance band training
- Yoga or chair yoga
- Tai chi
- Pilates
Working out with friends is a great way to socialize. It could help stimulate the brain, protecting thinking skills and memory.
Exercising regularly can help you stick to a schedule. Following a schedule as you age can give your life organization and structure. Your friends can hold you accountable to attend regularly and motivate you to bump up the intensity.
Exercising with friends is also a practical choice. They can spot you while you lift weights or correct your form. They'll help you improve your technique, which can keep you safe.
Dine Together
You can dine with friends through your senior living community's dining program. Eating with friends may encourage you to make healthier decisions.Dining with others may also help:
- Encourage socialization
- Improve nutrition
- Improve mobility
- Reduce the risk of chronic conditions
- Strengthen relationships
- Reduce loneliness
- Improve your mobility
- Reduce anxiety and depression symptoms
- Improve your overall well-being
Your senior living community's dining program can provide access to delicious, nutritious dishes. Eating more whole foods can offer anti-inflammatory effects. This may help ease pain symptoms associated with chronic conditions.
Events and Activities
Check your senior living community's events and activities program to explore new passions and hobbies. They may offer:
- Book club
- Movie club
- Bingo
- Birdwatching
- Card games and poker tournaments
- Cooking and baking classes
- Music therapy
- Music classes
- Arts and crafts
- Art therapy
- Crocheting, knitting, quilting, and sewing circles
- Gardening
- Game clubs
According to UCLA Health, engaging in a hobby can help improve your mental well-being. Seniors with hobbies report higher levels of happiness, life satisfaction, and health than those who don't.
Engaging in group events could help improve your cognitive function. Some hobbies are both mentally and physically engaging. They could help lower your risk of dementia while improving your memory and processing speed.
Frequently Asked Questions
How Often Should Seniors Socialize?
Seniors should try to socialize at least once a day. Socializing more frequently is associated with a longer life.According to the study, socializing nearly every day may delay your time to death by 204%.
Try spending more time with other members of your North Port, FL community. To socialize daily, try:
- Eating meals with friends
- Calling friends and family members regularly
- Meeting friends for a cup of coffee
- Volunteering within your community
- Joining a hobby club
- Participating in fitness classes
You can find more social opportunities in care through your senior living community. Use these events to make lasting friendships within your community.
Where Can Seniors Meet Other Seniors?
You can meet new friends through:
- Online communities
- Volunteer organizations
- Religious institutions
- Fitness classes for older adults
- Hobby-based clubs
- Your local senior living community
- Libraries
You can find more opportunities to socialize through your senior living community's lifestyle programming.
Discover Social Opportunities in Care
Engaging in senior living events may help improve your health, potentially extending your longevity. You can find fun group events in North Port, FL through your local senior living community.
Discovery Commons South Biscayne offers chef-prepared meals, activities like bingo and mahjong, and engaging fitness classes to enhance your senior lifestyle. Contact us now to schedule your tour.